Article: 35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

Related eBooks

35 Powerful Books on Productivity and Organization to Live a More Effective, Fulfilling, and Less Stressful Life

http://flip.it/pMyVB

Posted from WordPress for Android

How to cut stress by 40%

Coping strategies can help reduce your stress level.

A study by researchers at The Ohio State University Wexner Medical Center found that a workplace mindfulness-based intervention reduced stress levels of employees exposed to a highly stressful occupational environment. Members of a surgical intensive care unit at the large academic medical center were randomized to a stress-reduction intervention or a control group. The 8-week group mindfulness-based intervention included mindfulness, gentle stretching, yoga, meditation and music conducted in the workplace

Read more from WFMZ.com at: http://www.wfmz.com/lifestyle/Life-Lessons/how-to-cut-stress-by-40/33166102
Connect with us… Facebook/69WFMZ or @69News

Source: How to cut stress by 40%

This Man’s Stupidity May Save Your Life

It is said that laughter is the best medicine and that is so true for stress. We all know (or should know) that stress can kill you in the long run or even the short run. A great way to help yourself out of a stress induced funk is quick access something that makes you laugh every time. Each one of us has something that no matter how many times you have, seen, or heard or read it just makes you burst into a hysterical, “I can’t breathe,” fall on the floor in tears laughing fit. For some it could be a silly cat video, Abbot and Costello’s “Who’s on First” routine, The 3 Stooges,etc. Come on just find this and keep it in MP3 or MP4 or JPEG on your phone, Ipad, desktop or where ever, who knows? your falling down on the floor and rolling over with laughter could help someone else out of their stress induced coma. I’m going to share one of the things that always makes me laugh, even just thinking about it will make me giggle, and to me is as funny today as when it first aired, Enjoy!-Ron

Click here for an Article From Mayo Clinic on laughter and stress reduction